Polyphasic Sleep / Hacking your internal clock | International News Live Blog

https://internationalnewsliveblog.wordpress.com/2017/01/11/polyphasic-sleep-hacking-your-internal-clock/

I’ve been thinking a lot about sleep lately. It all started when I saw the movie Into Great Silence, which depicted the lives of Carthusian monks who get by on about six hours of sleep per night, divided into two segments (see The Grande Chartruese). More recently I’ve … http://internationalnewslive.com/polyphasic-sleep-hacking-your-internal-clock/